Video

In this segment on CH Morning Live, you'll learn about LISS (Low Intensity Steady State) Exercise. It's a great alternative to HITT training.

Learn 5 exercises you can do to increase your cardio capacity without running or jumping.

In this segment on Breakfast Television, you'll learn 5 stretches to minimize back pain.

These exercises are easy to do and can be done at your desk or in a small space.

You can do cardio without running or jumping.

Try this quick 8 minute cardio circuit that you can do in a small space. No equipment needed.

Join Ami Rose and I as we discuss self care.