TESTIMONIALS
Michelle J, Stratford
"I have had the joy of working with Fran for 3 and half months in the Life Shift Coaching Program. Fran's approach is the best I have had with a coach. It involves asking the 'WHY' questions: Why am I doing what I am doing? What are the motivators underneath my actions?
My results so far:
- resting heart rate went from 91 BPM to 79
- lost 30 pounds
- have a better relationship with my partner
- move so much better with less back pain
- feel more in control of my body
- found ways to set boundaries in my life
- gotten back into a healthy groove
My results have been amazing!"
Rob P, Cambridge
"I've been working with Franny for almost 2 years. The best thing about her is that she starts your program where you are. She starts by focusing on the inner core and building strength there. Then she progresses exercises as you build strength. The strength and stamina I have gained has improved my health. I'm 51 years old and I no longer have trouble keeping up with my 10-year-old son. I feel better than I ever have and that's thanks to Franny!"
Marie C, Kitchener
“When I first met Fran, I needed support in carving out time for myself, so I could keep up with my kiddos. Her assessment was very thorough showing her qualifications and care for her clients. I had tried other coaches after each of my pregnancies and the way Fran built her training session felt safe and efficient. She is always paying attention to your needs and limitations and has modifications that still make you work hard but also respect movements that create pain or discomfort. We've been together for a year and she keeps things interesting and helps me feel good about the effort I am putting towards my health. Fran's an inspiration, a BADASS and someone that I am happy is part of my journey towards a better me! “